RECLAIM YOUR ATTENTION
A series of monthly workshops
(or 'infusions' for the modern soul)
Join one or join them all.
Do NOT let your most valuable resource atrophy!
Notice: Can you keep your attention on a webpage that isn't flashing at you with abundant color, shapes, movement, or eye candy? Be curious.
Words From Real People
"I thought this work was all about getting off my phone, but that was just a side effect of returning to myself." -M. Nichols
"I didn't realize how frozen, shackled and wrong I felt... There’s a thaw happening in me now: the change within my relationship to attention is real. Every conversation from this workshop has stayed with me. This isn’t just support; it’s transformation." K. O'Keefe
There are two paths ahead of you.
1) You turn toward attention and your world expands 1,000 fold.
2) You decide you don't have time to address your attention and continue on same-old: itchy, uncomfortable, breathy, numbing and avoiding, overwhelmed.
Who will you be?
If you are looking for "tips" about how to manage tech, you can find those everywhere on the internet. These workshops explore HOW to sustainably make REAL shifts in our physiology and mythology around attention.
Hello Modern Mammal.
Are you ready to repair this relationship?
Mark my words...
Being an alchemist of your own attention will become the most highly valued superpower and skill in our shared future.
Ideas only go so far.
We can philosophize all day about or 'identify' The Attention Crisis and make resolutions to look at our phones less, but that will not move the needle. To change our lives, we need to address the nervous system, dopamine, belief systems and the way we narrate this situation inside to ourselves and out loud to each other.
The attention wound is systemic so we heal it together.
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Do you feel like your attention has been co-opted, colonized, or taken?
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Are you up at night wondering how to change this out of control feeling?
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Is it easier to turn a blind eye because it's too overwhelming?
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Are you too tired to make it a priority?
Yes, I hear you.
It makes sense.
We can return to choice.
Not through willpower, though!
Each class is the third Monday of the month.
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60 minutes + a 15-min (or longer) Q&A at the end
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2-4 prompts around the theme
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tangible and doable takeaways to fold into your life
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**Recording sent to those who sign up.
I will post the workshops three at a time, like a season.
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I put a lot of energy and vision into my workshops. Participants have been repeatedly told me that they would pay more than I charge. My intention is also to gather many people as this practice wants to be robust and spread widely. To both those ends, I am creating two pricing options: a very accessible one and an accurate value one. You choose.
$19
or
$49
No events at the moment
About Molly
I'm in it for the long haul. Though attention may be en vogue and suddenly deemed worthy of hot takes, it is not a new topic for me. For over 30 years, it has been part of my daily wondering, conversations and commitment. I've read deeply and widely, created many a practice around it, cried heavy tears and vowed to friends that I would devote my life to preserving The Tactile. I'm not hopeless; instead, I see a profound opportunity for each of us and humanity, should we choose to take it. I'm a proud member of the bridge generation that grew up analog and met digital in our young adulthood. I've been tracking the shift in human attention very personally in all of my relationships and at large. As a facilitator and woman in mid-life, I've led many groups, large and small, through a reclaiming of attention. Dear Future Generations, you better believe I'm invested in you.
I'm the author of two literary memoirs and a Somatic Experiencing Practitioner so I bring a top down + bottom up approach to attention. I'm also a mother and see first hand what is at risk and what is possible. You can read more about me here. I live this process honestly and imperfectly and I'm honored to be walking down the path with you.
