Next up: Fall 2026
Call back your attention!
Salvage and spice-up your most sacred resource.
You are a visionary.
Highly-sensing, intuitive.
Maybe a leader, artist, educator, therapist, parent, healer, change-maker.
Someone growing and giving in equal measure.
If you are reading these words, you feel a core part of yourself slipping away to over-saturation, distraction, task-switching, fast pace, screen glare, overwhelm, and too muchness.
The fracture feels like dying.
"I can't do it. What is wrong with me?"
Everything is right about you!
You are noticing.
You are sensual.
Something is amiss.
We weren't born to be robots.
You are tracking correctly.
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That means...
YOU ARE READY.
​For what?
To break the shared cycle.
To take back your attention.
Inside and out.
Like the human mammal you are.
THAT IS THE REMEDY FOR THESE TIMES.
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​There is NO "return" to the old ways.
​Read that again.
Yes, we thank and gather the earthen past.
Then we bring it with us forward.
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But what is on tap is an entirely fresh becoming.
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We are co-creating a new embodiment.
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A more vital relationship to attention + body because of our modern era.
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Right now.
(Note: It doesn't mean ditching your devices or turning away from AI.)
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Can you feel it?
I see you standing at the opening.
​Awaken Your Modern Mammal is for you if...
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​You "know better" and the patterns are hard to shift.
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You often feel overcome, overwhelmed, over-doing.
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Feeing alive and vital is high priority for you.
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You noticed your attention atrophying so you vacillate between hard rules and collapse/surrender because "I guess this is just how it is now."
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Nature matters to you. ​
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Your animal body is calling.
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You want to be unstuck from your stuck story.
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You would like to co-captain with your nervous system instead of being at the whim of it.
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You are interested in your whole mythic human self as opposed to psychological pathology.
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You are a mystic (even if you don't know it yet).
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You want to be a responsible digital and communal citizen in our global world.
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​You tend to be ahead of the curve.
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You know that processing in your own silo is a dead end.
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You are ready to grow your capacity to feel the crush modernity and be a more-than-okay, vibrating human.
​​This course is about possibility.
Ideas and theory only go so far.
Rules and spreadsheets and habit lists backfire.
If we engage attention through physiology, tactile pleasure & creatrix energy, the world changes.
Instead of focus on eliminating the sugar/"problem"...
...we add all the leafy greens.
The system and soul shift.
3 orientations about Awaken Your Modern Mammal:
1) It's about way more than tech. It's about waking up from our collective slumber and the "walking dead" energy we have postured as modern humans. It’s about the speed, velocity, and volume of information we aren't yet adapted to receive and the way our relational field and nervous system set points have shifted. Tech is part of the situation along with the other isms: capitalism and colonialism. You will renegotiate your relationship with screens (your way) during this course; more importantly, you will turn toward yourself differently.
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2) It isn't anti-tech, nor is it pro-tech. It's about getting sober and grounded about its role in your life because "it" is here to stay. It's developing discernment about what you want and what you don't want. Nothing prescriptive. We celebrate each participant's discovery and alignment to their individual values.
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​3) It's for female bodies + any other gender body comfortable being in a space full of woman-identified people. Everyone is welcome and please know that the conversation will skew in the direction of who shows up. The female body (and nervous system) is hyper-woven with the earth body. We tend to track the collective in our bodies. That means we have historically been (it could be changing) more sensitive and sensing to what is happening around us. Embodiment is a set-point for a female body and, for that reason, it can also feel precarious, dangerous and wildly powerful. It is increasingly critical for female bodies to be rooted to the soil, to each other, to the internal center. For the greater good. All humans are mammals and females have an additional biological layer (even separate from motherhood) that makes them especially mammalian. ​*Because "embodiment" has also been commodified in social media, please also know that, in my space, embodiment doesn't look one way. It isn't performative. It doesn't require a type of body, a sexy dance move, or a certain vibe. It is self-sourced.
This course is an organic, living, breathing experience.
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I create a map and adjust in real time based on our group.
How do we "do" it?
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It is not enough to simply name "The Attention Crisis."
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You will not find quick hacks, or tips here.
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Nor is it a digital detox.
Those don't stick.
We move the actual needle through engaging:
THE BODY
nervous system
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THE STORY
mytho-poetics
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within the container of
THE RELATIONAL FIELD
When you awaken your Modern Mammal...
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You occupy the world unapologetically with your unique flair and flavor.
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You become clear on your Yes and your No. Your discernment is sharp!
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You restore instinct and preference.
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Coherence and co-regulation become felt-sense experiences not ideas.
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Your tech is an accomplice and tool; it no longer glues you, repels you, or drains you.
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You build resilience with your particular physiology: fight/flight/freeze/fawn responses.
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You become an "I" and a "We" and live your life accordingly.
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Nature is a key relation in your life and you take care of it.
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You stabilize your dopamine and underlying anxiety. Hooray!
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Your body is your #1 ally.
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You become "all the feelings" and move between them easily.
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You become magnetic.
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People notice that you are HERE and not distracted. ​
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The future generations will thank you for being one of the humans who heard the attention call, answered it, and supported us all into a new embodiment.
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​​I want to get REAL with you.
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If you choose to ignore the call to attention...
you will miss this once-in-an-era opportunity.
We are living in a potent transition moment.
You are alive for it, whether you like it or not.
Hop on the front of the wave.
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In five years, people will be shocked that we didn't attend to our attention sooner. Bring others with you.
Let's usher in our modern mammal selves together.
Doing so will light up your life.
It will light up all of LIFE. ​​
When
​​​Fall 2026 Stay tuned!
*Recordings sent to those who cannot attend live
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Format
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6 live Zoom workshops with Molly on each Wed @ 12pm MT (1.5 hours)
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​6 live Q&As with Molly (1 hour)​ on each Monday, rotating every other week, 10am MT or 6pm
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Real Time sharing and feedback
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Private Online Community Forum (NOT Facebook)
Transparency Always: You will have 14 weeks (until July 22) to complete this 6 week course. Why? I believe in pressure as a tool for internal and external change. It's a boundary. It isn't loosey-goosey. It ignites. People are more likely to dive into the course and benefit from it if they know there's an end to it. I've seen that time and time again, and also in my own experience as a participant in courses. We are also fostering collective focus to create collective traction.
About Molly
Molly Caro May is a teacher, author of two acclaimed memoirs, and Somatic Experiencing Practitioner. She has created and facilitated personal narrative and resilience building workshops across the country almost 20 years. Her mission is to democratize expression and bridge together two often separated healing elements: story (top down) and nervous system (bottom up). Attention has been on her attention since the advent of the flip phone. She's part of the generation who grew into young adulthood fully analog. She was raised as a Third Culture Kid in five countries and now lives in forested neighborhood at the base of the mountains in Montana with her husband and two children. Facilitating is her song and she never tires of diving in with a group. She considers herself a mineral-adder and is here for the long haul and for the possibility in humans. You can read more about her incredible TEACHERS and what brought her to this work personally here.